Yoga for Heart Health Research by Harvard
Recent studies compiled at Harvard Medical School, and noted in their December 2010 newsletter, suggest that Yoga has an upbeat effect on a variety of heart issues:
• Reduces high blood pressure
• improves symptoms of heart failure
• eases palpitations
• enhances cardiac rehabilitation
• lowers cardiovascular risk factors such as cholesterol levels, blood sugar, and stress hormones
These finding are amazing to many in the West who have come to rely sole upon pills and traditional medical remedies. Many baby boomers are suspicious, still connecting yoga to the hippy dippy days of the Beatles and bra burning. But its benefits are no surprise to practitioners, East and West, (and Naples too) who have discovered better heath and peace of mind through yoga’s various forms.
More and more, the scientific community is embracing Eastern, non-religious practices for health. Harvard Medical School has been a leader in this field of study going back over 35 years with the breakthrough popular book, The Relaxation Response by the heart surgeon, Dr. Herbert Benson, which took a look at Indian monks and their amazing abilities to control physical functions. Over the years more and more studies have focused on everyday Joes’ using forms of breathing, meditation, relaxation, and mindfullness for health benefits. Now they even look inside the brain and see changes relating to physical health taking place as a direct result of these practices.
But all the researchers can do is recommend yoga. If you want to experience yoga’s super-health for yourself what do you do? I think the Harvard newsletter advice is perfect: “Attending a general yoga class populated by fit 30-somethings who expect a good workout can be a disheartening introduction. If you are a few gray hairs beyond 30, look for a gentle yoga class that includes the full package — poses, breathing, and meditation.” I personally would emphasize a teacher who embraces the breathing and meditation (or mindfullness) practice. At any age, the payoffs can truly be life saving, and transforming.